RESULTS!!!

BEACHBODY CHALLENGE GROUPS WORK!!! 

 

IF YOU HAVEN'T PARTICIPATED IN ONE OF MY CHALLENGE GROUPS,

 YOU ARE MISSING OUT!!

 

THE BEST AT HOME FITNESS PROGRAMS AND SUPPLEMENTS, MOTIVATION, ACCOUNTABILITY, AND RESULTS!!

 

MESSAGE ME TO FIND OUT WHEN MY NEXT CHALLENGE GROUP BEGINS!

 

Facebook!

If you haven't liked my facebook page please click on this link and like!! I post daily...recipes, fit tips, motivation, and lots more!!!  Thank you!! ~Alicia

https://www.facebook.com/AliciaTannerFitCoach

SO PROUD!!

It's been a while!!! But I'm back with some pretty AMAZING transformation pictures of some of my challengers!! I am so proud of these ladies and their hard work!!!

 

Cassie, wife and mom to two boys and one gir!!

 30 lbs down and not finished yet!!!

Clean eating, shakeology, and les mills pump!

Shirlee, wife and mom to three little girls!!

32 lbs down and still going strong!!

Clean eating, shakeology, and les mills pump!

Ashley, wife and mom to two little boys!!

56 lbs - wow!

Clean eating, shakeology, working out at home and the gym!

 

Would love to help you reach your health and fitness goals!!  My next challenge starts on Monday!!!

 

What you should be drinking daily!!

Shakeology Samples $5! 

 Please email me at aligayle@hotmail.com if you are interested!!

http://myshakeology.com/esuite/home/AliciaTanner/the-science

Motivation Poster!

Do you have a motivation poster? 

 I encouraged my July challenge group to make one to hang their fridge...so I joined in and made one for me!!! 

You should make one too!!!

Grocery Shopping

What i normally buy at the grocery store and a few new things I am trying this week:) 

a few extras that i buy for the girls (i eat the fruit too)...but they love the yogurt - so i've been buying the chobani champions, oatmeal - i havent gotten them to like old fashioned oats, so i buy this bc it has fiber and protein, the orange box are nuggets - i started doing this instead of gummies (fruit chews)

What are you buying?  Would love you to share you favorite clean eats!

 

Taco Lettuce Wraps

Doesnt this look yummy?  I am definitely trying this recipe soon!!!  I'll let you know what I think:)

http://www.skinnytaste.com/2009/04/turkey-taco-lettuce-wraps-3-pts.html