SO PROUD!!

It's been a while!!! But I'm back with some pretty AMAZING transformation pictures of some of my challengers!! I am so proud of these ladies and their hard work!!!

 

Cassie, wife and mom to two boys and one gir!!

 30 lbs down and not finished yet!!!

Clean eating, shakeology, and les mills pump!

Shirlee, wife and mom to three little girls!!

32 lbs down and still going strong!!

Clean eating, shakeology, and les mills pump!

Ashley, wife and mom to two little boys!!

56 lbs - wow!

Clean eating, shakeology, working out at home and the gym!

 

Would love to help you reach your health and fitness goals!!  My next challenge starts on Monday!!!

 

What you should be drinking daily!!

Shakeology Samples $5! 

 Please email me at aligayle@hotmail.com if you are interested!!

http://myshakeology.com/esuite/home/AliciaTanner/the-science

Motivation Poster!

Do you have a motivation poster? 

 I encouraged my July challenge group to make one to hang their fridge...so I joined in and made one for me!!! 

You should make one too!!!

Grocery Shopping

What i normally buy at the grocery store and a few new things I am trying this week:) 

a few extras that i buy for the girls (i eat the fruit too)...but they love the yogurt - so i've been buying the chobani champions, oatmeal - i havent gotten them to like old fashioned oats, so i buy this bc it has fiber and protein, the orange box are nuggets - i started doing this instead of gummies (fruit chews)

What are you buying?  Would love you to share you favorite clean eats!

 

Taco Lettuce Wraps

Doesnt this look yummy?  I am definitely trying this recipe soon!!!  I'll let you know what I think:)

http://www.skinnytaste.com/2009/04/turkey-taco-lettuce-wraps-3-pts.html

Presley is one!

I can not believe you are 1!  Happy Birthday my sweet Presley!

Podcasts...my new obsession!!

I just started a new habit that I have to share with you!!! 

Listening to podcasts!!

As most of you know I work part time so I have about a 35 minute drive to work every morning and then again back home.  I've always listened to music or talk radio, but lately I've been wanting more. 

That is 35 (x 2) minutes of my day that I could use to learn something new, make myself a better wife, mom, coworker, leader, on and on. 

So...my beachbody coach recommended that we listen to a podcast featuring Michael Hyatt.  (If you havent heard of him you should definitely visit his website!! http://michaelhyatt.com/ )

Today I listened to one of his podcasts:
 http://michaelhyatt.com/thisisyourlife 
#2  10 Practical Ways to Boost Your  Energy! 

It's a must listen to...especially if you struggle with the excuse that you just dont have time or energy to get everything done!

Let me know what you think about it!!

I WANT YOU ON MY TEAM!

Doesn't that inspire you!!!  If it does, you have a passion for health and fitness, a passion to help others, a passion to be a part of something amazing, and a passion to be more financially fit - you don't want to pass up this opportunity!!  I just began my journey as a coach early this year and I love it more each day!!  I would love to talk with you about the coaching opportunity!  Together lets end the trend of obesity and really change people's lives!!

~Alicia

Dashing Dish!

We made these last week for dinner and I thought they tasted GREAT!

http://dashingdish.com/recipe/teriyaki-pineapple-burgers/

I used ground chicken instead of turkey and also made my own teriyaki marinade.

If you havent visited Dashing Dish click on this link right now!! It is a great resource for healthy recipes!!!

www.dashingdish.com

JULY CHALLENGE!!!

I am taking names for my next challenge group!! Are you ready to commit to a healthier you!!! I can help!!!

You commit to the Beachbody workout program of your choice, Shakeology once a day, eating clean and sharing your experience with the other women in our group for 30 days!!!

—You do everything at home, on your time and your schedule. No in-person meetings or group workouts.

—Group interaction is all done on Facebook, so you can post along with the team each day.

-The Challenge Group will begin July 9th!

WILL YOU join me?

PUMP!!

Our mommy loves PUMP!!!

If you haven't tried it you should!!

"This barbell-based rapid weight loss and accelerated strength-training program incinerates calories to help give you the ultimate tight, toned, and lean body you want. The secret is THE REP EFFECT™, which requires that you use lighter weights at a higher rate of repetition so you can burn up to 1,000 calories per workout and get leaner faster."

Proverbs 31 Woman!

I am currently doing The Good Morning Girls Summer Study on the Proverbs 31 Woman. I am learning so much from this study! I highly recommend reading the ebook!!!

The Healthiest Meal of My Day!

Shakeology is what I drink every morning for breakfast!! 

This is no fad diet drink...Shakeology is filled with the best vitamins, minerals, and superfoods that you can dream of...and it tastes AMAZING!!! 

The whole-food ingredients deliver the essential amino acids, vitamins, and minerals your body needs to curb cravings, allowing your body to shed stored fat while the more than 20 different antioxidants and phytonutrients help reduce free radical damage that can lead to heart disease, heart attacks, high blood pressure, and stroke.

It feels so good knowing that I am feeding my body so much goodness!!!  I love it!

If you are interested in trying Shakeology I encourage you to visit my shakeology site to learn more about this amazing product and order yours today! 

There is a money back guarantee if you are not 100% satisified, even if the bag is empty!
http://myshakeology.com/esuite/home/aliciatanner

LIFESTYLE!

As we start a new week tomorrow remember to make this a lifestyle not a diet or set of strict rules that you are counting down the days to be done...this is about your life, your health, and your family!!  I promise eating healthy and exercising will help you be a better wife, mother, coworker, and friend. It's time to make this investment in yourself!!